Precautions
Overall, the diet is healthy and poses no known dangers. Some of the items listed in the 12 power foods can contain high amounts of sodium, such as canned and frozen vegetables, instant oatmeal, and peanut butter. People who want to limit salt intake or who have high blood pressure may want to avoid these food. Since exercise is a main component of the diet, people with arthritis or back, knee, or other joint problems should discuss the diet with their physicians before starting exercise. People who are allergic to peanuts or nuts should avoid food containing these products.
The diet does not address if it is suitable for vegetarians or vegans. Menus in the book do not have meatless options. However, eight of the 12 power foods do not contain meat or animal products. All of the protein required in the diet can be obtained by adding more beans and legumes to the diet and replacing meat with soy protein sources, such as tofu and meat substitutes that are high in protein. Brands
QUESTIONS TO ASK YOUR DOCTOR
- Am I healthy enough to do the exercise routine required on the Abs Diet?
- Will I need any dietary supplements if I adopt the Abs Diet?
- Do you see any health risks for me in the diet?
- Are there any other diets you would recommend that would help me accomplish my goals?
- Have you treated other patients who are on the Abs Diet?If so, what has their response to the diet been?
Morningstar Farms, Boca, and Gardenburger make meatless burgers, hot dogs, chicken breasts and strips, and other items.
Risks
Since the diet includes a rigorous and regular exercise program, people with heart disease or certain other health problems should consult their physicians before going on the diet. Men with erectile dysfunction should discuss their condition with their physicians, urologists, or endocrinologists. Also, one of the 12 power foods is nuts, so people with peanut or other nut allergies should eliminate or modify the nut component of the diet.
